* Gluten Free * Healthy * Low Carb * Paleo *
Every
once in a while I see a recipe idea on Facebook and my brain just has a minor
implosion. Swooning ensues … you get the picture. A friend of mine posted this
simple recipe for a healthy, quick and delicious breakfast and I just had to
try it as soon as possible! And of course I made a few minor adjustments to
make it perfect!
Canadian Bacon
Baked Eggs
Serves
4-6
12
pieces Canadian bacon
12
large eggs
2
green onions, sliced
Freshly
ground black pepper
Coconut
oil spray (can use olive or canola)
Optional:
Freshly grated cheese, chopped tomatoes, herbs, peppers, etc.
Preheat
the oven to 375˚ and place a rack in the center.
Carefully
spray a 12-cup muffin pan with the cooking oil spray. Place a piece of Canadian
bacon into each greased cup so it creates a little holder for the egg. Gently
crack one egg into each cup. Top with freshly ground pepper and scallions. (You can add anything else your heart
desires at this step – cheese, tomatoes, etc.)
Place
in the preheated oven for 10-15 minutes. You want the whites to be set and the
yolk to be runny so check often to ensure they’re cooked perfectly to your
liking. Let cool 5 minutes and serve. Enjoy!
Editor's Note: Cooking for one? No problem - just refrigerate the leftovers - they'll keep for a few days and reheat easily for a quick snack!
Editor's Note: Cooking for one? No problem - just refrigerate the leftovers - they'll keep for a few days and reheat easily for a quick snack!
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