Use this puree as you would polenta – a base for grilled or roasted
chicken, meat or seafood.
You just can’t beat healthy and delicious food that can be prepared
in advance!
Broccoli Velvet
Puree
Courtesy of
Essential Pepin
Serves
4
1½
lbs broccoli
1½
cups water
¾
tsp salt
1
garlic clove
1
tsp coarsely chopped jalapeno pepper
2
tbsp unsalted butter
1
tbsp extra-virgin olive oil
Cut
the broccoli heads from the stalks and separate the florets. Peel the stalks
and cut them into 2-inch-long pieces.
Bring
the water to a boil in a medium saucepan. Add the broccoli, salt, garlic, and
jalapeno pepper and bring back to a boil over high heat. Cover the pan and cook
for 10 minutes, or until the broccoli is very tender.
Transfer
the broccoli mixture and 2/3 cup of the cooking liquid to a blender. Add the
butter and oil and blend for 1 minute, until the mixture is very smooth. Serve.
For a printable version of this recipe, please click here.
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